What is Pilates?
Pilates is a method of body conditioning created by Joseph H. Pilates in the early 20th century. Building upon deep abdominal and back strength, Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. Emphasis is placed on breath, alignment, control and form. Quality NOT quantity is the key.
Pilates is offered in the following settings:
- Private Sessions are the best way to integrate the Pilates methods into the body. In this personal, one-on-one setting, our experienced instructor will create an individualized workout for your body’s needs.
- Partner Sessions are for 2 people. In this partner session format, our instructors will create personalized workouts for you and your Pilates partner that gives personalized attention to both participants.
*Partner packages may not be shared.
- Reformer Classes have the benefits of a semi-private session with three participants per class.
Private and Semi-Private Sessions*
Pilates Reformer is a total-body exercise that recruits every muscle fiber in the body leading to a strong core. It helps with joint stability and balance, and strengthens the abdominals, glutes, and hamstrings; these support the spine and lengthen the hip flexors, which increase flexibility and improve posture.
|One-Hour Single Session||$65||$80
|One-Hour Session — 5 Pack||$309||$380
|One-Hour Session — 10 Pack||$585||$720
|Duet One-Hour Session||$35pp||$45pp
|Group (3) One-Hour Session||$25pp||$35pp
|Class Drop-In (Contact instructor for availability)||$25||$40
*Washington state sales tax will be added to all services at the point of sale.
Pilates Reformer Classes with Kate Titus
With a background in physical therapy, Kate Titus combines traditional Pilates exercises with an experienced awareness in safety and technique. Same exercises, new approach!
Beginner Fundamentals Pilates
This curriculum sets you up to move properly as you learn the beginning Pilates exercises on the reformer. No experience required.
Level 1-2 Pilates
Everyone will find challenge at their own level and enjoy this method of exercise which honors your strengths, past experience and goals. Prior mat or reformer experience, please.
Level 2-3 Pilates
For those who have experience, this will take you to your next best level! Level 2 experience.
Pilates for Sports
Is tennis or golf your game? Do you hike, kayak, or cycle? This Pilates curriculum will help you move from your core, protecting against injuries and improving insight into your game! This class is designed for intermediate Pilates Reformer students; experience or instructor approval is required.
Pilates Reformer Instructors
We are pleased to bring a well-rounded team of fitness professionals to service all your individual needs. Each member of the fitness team is certified by nationally recognized certifying body and brings unique style and personality to their work.
Build strength in your core — move with power in your life! Kate is passionate about building fitness from your core and seeing that strength impact all the activities in your life. The foundation for that strength is Pilates!
With this type of focus and integration, Kate’s students can gain more strength and ability in their daily activities. Pilates training not only builds core strength, but teaches you to move from your core, offering safety, flexibility, and balance. Known to improve resting heart rate/lower blood pressure is an added bonus that can lower your stress! If you are a tennis player, golfer, kayaker or hiker (swimmers and cyclists, too) whatever your game, you’re bound to feel more ease and control.
With over 20 years of experience in wellness and fitness that started with Pilates, Kate has innumerable hours of working with private clients (some for over 10 years!) and teaching a variety of modalities including: Pilates, Functional Fitness, Yoga, and Nia, plus a Muscle class every now and then!
Whether painting, cooking, or traveling, Kate relishes family time and the outdoors. Kate is certified for Pilates equipment/mat classes by Physical Mind (and others) as well as ACSM Personal Trainer, ACE Group Exercise Instructor, and Lifestyle coaching.
Book a Session
Reformer sessions can be booked online by emailing Kate Titus at email@example.com for more information.
What Should I Wear?
- Workout clothes that are comfortable; fitted clothing works best.
- Socks are optional.
- Hair should be up and out of face for session.
- No jewelry is preferred.
What Should I Bring?
- Water bottle
- Socks (optional)
We require 24-hour notice for cancelation for any session. For cancelations, please contact the front desk directly. Late cancelations and no-shows will be charged for the session booked.