What is Pilates?
Pilates is a method of body conditioning created by Joseph H. Pilates in the early 20th century. Building upon deep abdominal and back strength, Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. Emphasis is placed on breath, alignment, control and form. Quality NOT quantity is the key.
Private Sessions are the best way to integrate the Pilates methods into the body. In this personal, one-on-one setting, our experienced instructor will create an individualized workout for your body’s needs.
Partner Sessions are for 2 people. In this partner session, our instructors will create personalized workouts for you and your Pilates partner that gives personalized attention to both participants.
*Partner packages may not be shared.
Semi-Private Sessions are for 3-4 people.
*Semi-private packages may not be shared.