Small Group Training
We’re working hard to offer various classes for various ages. Small group classes range in size from 4-6 people. Register for these classes online or at the front desk. For more information, contact Marie Figgins at firstname.lastname@example.org.
All class prices below are Resident/Non-Resident.
TRX HIIT with Kristine
Ages 16 and up. Get strong, reduce body fat, and increase core stability with TRX.
Kristine will combine TRX’s low-impact strength training with fun plyometrics and resistance tubing to create a fantastic total body workout. Develop and maintain a solid core with increased flexibility and endurance while burning calories and increasing your strength. Each session will include cardio and strength intervals in the popular HIIT format.
01 MW 10:30-11:30a 09/12-10/5 $104/$119
02 MW 10:30-11:30a 10/17-11/9 $104/$119
03 MW 10:30a-11:30 11/14-12/14 $104/$119
TRX with Marie
Ages 16 and up. Utilize the strong, versatile TRX® straps to leverage individual bodyweight into
hundreds of safe, practical exercises that build power, strength, flexibility, and balance with a focus on the core. Get a great cardio strength workout!
01 TTh 9:00-10:00a 9/13-10/6 $104/$119
02 TTh 9:00-10:00a 10/11-11/3 $104/$119
03 TTh 9:00-10:00a 11/08-12/8 $104/$119
Women on Weights
Ages 16+ and up. Women On Weights is a program designed to engage and teach women of all ages and abilities the importance of exercise, precisely that of Resistance Training. This 4-week program will teach participants proper techniques for activities and the benefits of training.
01 MW 11:30a-12:30p 9/13-10/5 $104/$119
02 MW 11:30a-12:30p 10/17-11/9 $104/$119
03 MW 11:30a-12:30p 11/14-12/14 $104/$119
TRX + BOX
TRX is an acronym for total resistance exercise, a full body workout involving suspension from specialized TRX training straps. One of the most celebrated benefits of TRX is its simplicity. Rather than relying on weights or other equipment, the exercises use your body weight as leverage, so they’re easy to perform and can be done almost anywhere.
Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily. We incorporate the fundamentals of boxing without combat but do mix in the use of punching bags, mitts, and gloves.
TRX+Boxing is an excellent combination of total body cardio, core, and strength workout!
01 WF 12:00-1:00p 9/14-10/7 $104/$119
02 WF 12:00-1:00p 10/12-11/4 $104/$119
03 WF 12:00-1:00p 11/09-12/9 $104/$119
Winter Sports Conditioning with Stacey
Ski and snowboard fitness is built on three pillars: balance and coordination, muscular strength and power, and muscular endurance. Improve all three, and you’ll see a big difference in your abilities on the mountain. Whether you plan on hitting the backcountry or sticking to the groomed runs, start preparing in this class. We will work on cardio/endurance training. Core and lower body strength and stability. While simultaneously improving your balance and agility.
01 MW 6:00-7:00p 11/7-12/8 $104/$119
“Return To Fitness” with Stacey
Functional fitness training to get your body back into pre-pandemic shape. Learn functional exercises in a non-intimidating environment, learn modifications on exercises to suit your personal needs, and safely get back into fitness. The trainer will coach you from where you are based on your personal goals, and a small group environment will help you to stay motivated and have fun.
01 MW 5:00-6:00p 9/12-10/5 $104/$119
Turkey Trot Training (Couch to 5k program) with Stacey
Interested in running the annual Turkey Trot but unsure how to start your training? We’ve got you covered. Stacey Stoner will work with you in a fun and inclusive environment to build running endurance for six weeks, so you’re ready to go in time for this year’s virtual BI Turkey Trot.
01 MW 7:30-8:30a 10/19-11/22 $104/$119
Yoga 101 with Carrie Strachan
This class teaches the basics of yoga, a combination of postures, body alignment, and breathing techniques to enhance your well-being and improve your health. This series is perfectly paced for anyone brand new to yoga or for those who have been off their mat for a while and need a little refreshing. No matter your body type, age, or level of flexibility & strength, this series will help you understand yoga, find optimal alignment for your body in each posture, feel more comfortable on your yoga mat and equip you to move on to attend group yoga classes.
01 TTh 10:30-11:30a 9/13-10/6 $104/$119
02 TTh 10:30-11:30a 10/17-11/10 $104/$119
Aerial Yoga Intro with Bea
Ages 13+ Yoga in a silky hammock? We dare you not to smile or have FUN as you dangle upside-down and change your perspective. Our Intro to Aerial Yoga is an all-level class teaching foundational poses, inversions, and floating meditation with customized playlists. A great compliment activity to build strength, flexibility, confidence, balance, and reduce stress/pain while learning to flip upside down safely. Hang with us and experience the benefits for yourself.
01 TTh 4:00-5:00p 9/27-10/20 $112/$127
02 MW 4:00-5:00p 10/10-11/2 $112/$127
Restorative Aerial Yoga NEW!
Explore a gentler side of aerial yoga. Your muscles have a mind of their own, and there is something to say about how your muscles “think.” They process the work you make them do, and they need time to recover. Learn how to use the hammock as a prop for restorative yoga poses, work at different hammock heights, and use longer holds and bolsters. All levels welcome seeking the recovery your body needs.
01 MW 10:00-11:00a 9/26-10/19 $112/$127
02 TTh 10:00-11:00a 10/10-11/2 $112/$127
Aerial Next Level
This class is a progression of the fundamentals of aerial yoga. We will explore how to access and incorporate safe inversions into your practice. Learn methods for modifying poses using your hammock. You will be offered engaging sequences to challenge yourself, deep dive, into specific poses with longer holds, and always end with a floating meditation to rest, renew, and rejuvenate your practice. Experience and completion of aerial yoga intro recommended.
01 MW 11:30-12:30p 10/19-11/9 $104/$119