*No cancellations/refunds seven days before the start date.

Women on Weights

Ages 16 and up. Women On Weights is a program that has been designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of Resistance Training. This 4-week program will teach participants proper techniques for exercises and the benefits of training.

Women on Weights 2.0

Ages 16 and up. Women On Weights is a program that has been designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of Resistance Training. This 4-week program will teach participants proper techniques for exercises and the benefits of training. It is our goal that by the end of this program you feel like the STRONG, POWERFUL, and KNOWLEDGABLE women that you are and that this will translate into you being confident and comfortable within the gym setting. Please note this is not a Fitnes Workout, but you will learn proper techniques to continue after the program is complete. This class is for women that want to learn bigger lifts, squat, deadlift.We will be using barbells, cable machines, and dumbbells. Prerequisite Womenon Weights, or approval by Trainer

TRX HIIT

Ages 16 and up. Utilize the strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe, effective exercises that build power, strength, flexibility, and balance with focus on core! It is time to meet your match. Come get a great cardio strength workout; this class is a great start for beginners and those new to TRX training.

TRX 101

Ages 16 and up. Utilize the strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe, effective exercises that build power, strength, flexibility, and balance with a focus on your core! It is time to meet your match. Get a great cardio strength workout. This class is an excellent start for beginners and those new to TRX training.

Intro to Play for Teen/Tween (AERIAL YOGA) NEW!

Ages 10-18. Have a kiddo in your life who needs to experience the joy of flight? We are so excited to announce our series.

Intro to Aerial Yoga Workshops

Ages 16 and up. Open to first timers and all levels who desire a more distilled offering of the fundamentals in a one-day workshop format. It is a condensed version of the fundamentals of aerial yoga, building strength, flexibility, stamina, confidence and balance safely with the support of the hammock. All the benefits of reducing stress, pain, and anxiety are available to experience for yourself with a sampling of what aerial yoga has to offer. Turn your perspective upside-down and come hang with us for the day!

Aerial Yoga Fit & Flexy Series

Ages 16 and up. Improve your overall fitness and your flexibility in one fun class. We will spend the first half of the class focusing on improving strength and stamina by heating up the body. The second half of the class is dedicated to improving flexibility with deep stretches and safe inversions. We will end the class with a floating meditation to rest, renew, and rejuvenate your practice. Perfect complement to all activities and levels.

Dudes and Dumbells

Ages 18 and up. All-skill-levels welcome course for men. You will learn the fundamentals and top-notch guidance on how to build muscle, increase strength, lose fat, and stay committed. Led by certified personal trainer and bodybuilding coach who will take a hands-on approach to help you learn what you need to achieve your fitness goals this winter and spring. Classes will focus on compound resistance movements with accessory movements mixed in to provide proper muscle stimulus. We will focus on understanding proper muscular contraction and articulation to prevent injury while performing resistance movements such as barbell bench press and dumbbell shoulder press. In the class, we will use tools such as kettlebells, barbells, resistance band and dumbbells.

DUDES AND DUMBBELLS EXTREME NEW!

Ages 18 and up. For intermediate to advanced lifters and those who’ve been through the original DADS course and/or are looking for more intense training sessions and more in-depth programs. This class will focus on increasing your strength level and overcoming your plateaus and moving you up from beginner to intermediate to advanced. What we learn in class will be sent out to you periodically to implement in your current workout routine. Whether you’re a seasoned lifter looking for guidance and a group atmosphere to push you or just finished your first program, this class is designed to add a boost to your training.

HIIT Strength

Ages 16 and up. This class will take your training to the next level by teaching proper form and technique while keeping your heart rate up. Incorporating traditional barbell training, battle ropes, kettlebells, med balls and plyometrics into HIIT format (High Intensity Interval Training), this class will help you gain strength and increase confidence in the weight room. Focusing on the four mainlifts, (squats, deadlifts, overhead press (OHP), pull ups). Take your workouts up a notch! Previous lifting background encouraged.

Teens Intro to Strength Training — FOR YOUNG MEN

Ages 13-17. A full introduction to strength training for young men, beginner to intermediate levels! This class will meet for 4 weeks, twice a week. Designed to build a solid foundation and build strength in upper and lower body lifts, using barbells, dumbbells, kettlebells, and bodyweight movements. Build a strong foundation with in-depth and hands-on coaching by a trained strength and conditioning specialist to ensure that you get the best results from your training while staying injury free.

Teens Intro to Strength Training — FOR YOUNG WOMEN

Ages 13-17. A full introduction to strength training for young women, beginner to intermediate levels! This class will meet for 4 weeks, twice a week. Designed to build a solid foundation and build strength in upper and lower body lifts, using barbells, dumbbells, kettlebells, and bodyweight movements. Build a strong foundation with in-depth and hands-on results from your training while staying injury free.

OUTDOOR SWIM CONDITIONING AT BIRC

Ages 16 and up. Are you ready to take your swimming skills to the next level? Join our outdoor swim conditioning class tailored specifically for stroke technique improvement and structured workouts designed to meet various skill levels.

*Focus on Stroke Technique: Whether you’re a beginner looking to refine your strokes or an experienced swimmer aiming to enhance efficiency, the instructor

will provide personalized guidance to help you improve your technique.

* Structured Workouts: Say goodbye to monotonous laps! Our class offers dynamic and structured workouts crafted to challenge and engage swimmers of all abilities. From endurance-building sets to speed drills, each session is designed to keep you motivated and progressing.

*Build Confidence and Fitness: Beyond improving stroke technique, our classes offer a fantastic opportunity to boost confidence in the water and enhance overall fitness. With regular participation, you’ll feel stronger, more confident, and ready to tackle any swimming challenge!

Empower

Perimenopausal and menopausal coaching with certified Menopausal Coaching Specialist Kristine Cox. Are you a woman over 40 experiencing the unique challenges of perimenopause and menopause? Discover a comprehensive approach to wellness that combines strength training with expert coaching tailored to your specific needs. Our comprehensive program empowers you to navigate the hormonal changes of this life change with confidence and vitality. Learn the fundamentals of strength training, customized to your fitness level and goals. Strengthen your muscles, bones, and joints to enhance overall health and maintain an active lifestyle. Learn about hormone fluctuations, the importance of sleep and recovery, digestive issues, and pelvic floor health. Connect with like-minded women in a supportive community and collaborative group setting. Share experiences, exchange tips, and build lasting friendships as you embark on this transformative journey together. Join our program and take charge of your physical and emotional health during perimenopause and menopause. Embrace strength, resilience, and a vibrant future. It’s time to flourish in your 40s and beyond!