Small Group Training
We’re working hard to offer a wide variety of classes for a variety of ages. Small group classes range in size from 6-10 people. Register for these classes online or at the front desk.
For more information, contact Marie Figgins at email@example.com.
ATHLETIC PERFORMANCE — BUILDING YOUR BASE NEW!
Ages 18 and up. A strong fitness base lays the foundation for athletic performance, helps to prevent injury, and resolves those aches and pains you get after overdoing it. Maggie Miller, physical therapist and Certified Strength and Conditioning Specialist, you help you achieve the balance and core strength needed for sports such as tennis, pickleball, softball, soccer, and running. Class will be run in a circuit format to allow you to learn some sport specific exercises. Appropriate for all fitness levels.
Section 01 MW 11:30a-12:30p 1/17-2/16 $120 (10 classes)
TRX HIIT with Kristine
Ages 16 and up. This class will combine TRX’s low impact strength training with fun plyometrics and resistance tubing to create a fantastic total body workout. Develop and maintain a solid core with increased flexibility and endurance while burning calories and increasing your strength. Each session will include intervals of cardio and strength in the popular HIIT format.
Section 01 MW 10:30-11:30a 2/28-3/30 $120 (10 classes)
Section 02 MW 10:30-11:30a 4/11-5/25 $168 (14 classes)
TRX with Marie
Ages 16 and up. Utilize the strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe exercises that build power, strength, flexibility, and balance with focus on core. Come get a great cardio strength workout!
Section 01 TTh 9:00-10:00a 1/18-2/15 $108 (9 classes)
Section 02 TTh 9:00-10:00a 3/1-3/31 $120 (10 classes)
Section 03 TTH 9:00-10:00a 4/12-5/26 $168 (14 classes)
Boxing For Life with Marie
We incorporate the fundamentals of boxing without combat, but do mix in the use of punching bags, mitts, and gloves. Boxing for Life works with participants to help improve strength, mobility, agility, balance, sensory function, and self-confidence. Let’s fight together!
Section 01 WF 12:00-1:00p 1/19-2/18 $108(10 classes)
Section 02 WF 12:00-1:00p 3/2-4/1 $108 (10 classes)
Section 03 WF 12:00-1:00p 4/13-5/28 $168 (14 classes)
Winter Sports Conditioning with Stacey NEW!
Ages 18 and up. Functional fitness training to get your body back into shape. Learn functional exercises in a non-intimidating environment, learn modifications on exercises to suit your personal needs and safely get back into fitness. The trainer will coach you from where you are based on your personal goals and a small group environment will help you to stay motivated and have fun.
Section 01 MW 6:00-7:00p 1/19-2/28 $144 (12 classes)
Beginner Bodyweight Strength Training NEW!
Ages 13 and up. Get strong and build muscle using your own bodyweight! In this class, you’ll learn the principles of strength training, how to adapt bodyweight exercises to your current fitness level, and when and how to safely progress these exercises to build strength. In this fun-centered class, we’ll cover a variety of bodyweight exercise variations, helping you build the strength and technique needed to master your bodyweight!
Section 01 MW 9:00-10:00a 1/19-2/16 $99 (9 classes)
Section 02 MW 9:00-10:00a 2/28-3/28 $99 (9 classes)
Section 03 MW 9:00-10:00a 5/16-6/13 $88 (8 classes)
*No class 5/30
BIRC 101 — Strength Training NEW!
Ages 13 and up. Are you just starting your fitness journey? Or are you returning to the gym after a bit of time away? Not sure how to design your own workout program? Ready to take your fitness into your own hands? Our BIRC 101 class is the perfect way to kick things off. In this class, you’ll learn the principles of strength training and program design so that you can build a program tailored to your unique goals and preferences. You’ll learn proper exercise technique and safety to keep you healthy and injury free, how to assess progress and adjust your workouts to promote progress, and how to build sustainable habits to help you reach your goals.
Section 01 TTh 4:00-5:30p 1/18-2/15 $99 (9 classes)
Section 02 TTh 4:00-5:30p 3/1-3/29 $99 (9 classes)
Section 03 TTh 4:00-5:30p 5/17-6/14 $99 (9 classes)
Build Strength. Build Community. LGBTQ Strong! NEW!
Ages 13-18. Looking to get strong, build confidence, AND community? Our LGBTQ Strong class is for queer youth of ALL fitness levels who are looking to improve their health and fitness. In this class, you’ll learn proper weightlifting technique and principles so you can move better, get stronger, and feel downright groovy in your own body in a safe and inclusive space.
Section 01 MW 5:30-6:30p 1/19-2/16 $99 (9 classes)
Section 02 MW 5:30-6:30p 2/28-3/28 $99 (9 classes)
Section 03 MW 5:30-6:30p 5/16-6/13* $88 (8 classes)
*No Class 5/30
Aerial Yoga for Teens with Bea NEW!
Ages 13-18. Yoga in a silk hammock? We dare you not to smile or giggle as you dangle upside-down and change your perspective. Our Intro to Aerial Yoga is an all-levels restorative class teaching foundational poses and inversions with customized playlists using the hammock as a prop for support. Build strength, flexibility, balance, and reduce stress/pain while safely stretching and eventually flipping upside down. Come hang with us!
Section 01 MW 4:00-5:00p 1/19-2/16 $108 (9 classes)
Intro To Aerial Yoga with Bea NEW!
Ages 18 and up. Who knew yoga could be this much fun? Aerial Yoga uses a silk hammock as a prop for all levels from gentle therapeutic to power poses to cardio stamina. It allows you to deepen your stretch, correct your alignment and safely perform inversions. The hammock literally changes your perspective and provides many health benefits: cardiovascular, lymphatic, endocrine, nervous system, and sleep. Whether you’re wanting to try aerial yoga for weight loss, back pain, strength building, or flexibility training then you’ll enjoy the sensation of floating in air. Come hang with us!
Section 01 TTh 9:30-10:30a 3/15-4/14 $120 (10 classes)
Section 02 TTh 9:30-10:30a 5/17-6/9 $96 (8 classes)
HIIT Cardio and Strength with Kristine
Ages 16 and up. Looking for a fun motivating class to hold yourself accountable? Our HIIT Cardio and Strength program is for you. Using a variety of equipment with set intervals in a HIIT format (High Intensity Interval Training), this class will help you learn proper form, build muscle, and increase your endurance. All fitness levels welcomed and encouraged.
Section 01 TTh 10:30-11:30a 3/1-3/31 $120 (10 classes)
Section 02 TTh 10:30-11:30a 4/12-5/26 $168 (14 classes)
Ages 18 and up. Stretching is an important, yet often neglected part of fitness. In this class, Maggie Miller, PT, CSCS will teach you how, when and what to stretch. Maggie will lead you through a self-assessment where you will learn which areas of your body need attention so you can stretch more effectively.
Section 01 W 11:30a-2:30p 3/23 $22
Section 02 W 11:30a-2:30p 3/30 $22
Backpack Fitness Readiness NEW!
Ages 13 and up. Backpacking season is almost here, so get ready for it and reduce your risk of injury. We’ll work on increasing strength and endurance as we challenge your total body, so when you’re ready to put on that pack and climb a trail, you’ll be ready!
Section 01 TTh 4:30-5:30p 4/12-5/26 $168 (14 classes)
Watersports Fitness Readiness NEW!
Ages 13 and up. Do you want to improve your kayaking and paddle boarding? Come to a class specifically designed to improve your strength and balance so you can get out on the water with confidence!
Section 01 MW 5:00-6:00p 4/11-5/25 $168 (14 classes)
Athletic Performance — Speed, Agility, and Quickness NEW!
Ages 18 and up. Take your athletic performance to the next level with Maggie Miller, PT, CSCS. In this class, you will focus on drills that will help you move faster and have more control on the field or court. We will work on reaction time, first step quickness, and light plyometrics. If you love to move, this is a fun and effective way to work-out! Appropriate for intermediate to advanced fitness levels.
Section 01 MW 11:30a-12:30p 4/18-5/18 $120 (10 classes)