Small Group Training
*No cancellations/refunds seven days before the start date.
ARIAL YOGA CLASSES
Intro to Aerial Yoga Workshops
Ages 16 and up. Open to first-timers and all levels who desire a more distilled offering of the fundamentals in a one-day workshop format. It is a condensed version of the fundamentals of aerial yoga, which includes building strength, flexibility, stamina, confidence, and balance safely with the support of the hammock. All the benefits of reducing stress, pain, and anxiety are available to experience for yourself with a sampling of what aerial yoga has to offer. Turn your perspective upside-down, and come hang with us for the day!
Member/Non-Member
111694-05
Sa 9:30a-12:00p 2/2 $55/$70
Su 9:30a-12:00p 3/16 $55/$70
Sa 9:30a-12:00p 4/27 $55/$70
TWEEN/TEEN AERIAL PLAY
Learn aerial hammock fundamentals, tricks, and sequences. Each class builds upon skills to explore creative movement, build strength, improve flexibility, and gain body awareness. Get fit, fly, and have fun as you express yourself with this empowering and playful class.
Member/Non-Member
111696-01 MW 4:00-5:00p 1/20-2/13 $150/$165
02 MW 4:00-5:00p 3/17-4/2 $150/$165
03 TTh 4:00-5:00p 5/13-6/5 $150/$165
INTRO TWEEN/TEEN WORKSHOPS:
04 Sa 9:30-11:30a 1/18 $50/$65
05 Sa 9:30-11:30 3/15 $50/$65
06 Sa 9:30-11:30 5/10 $50/$65
KIDS AERIAL PLAY-NEW!
Ages 5-9: An introduction to the aerial hammock focusing on gaining body awareness, strength, listening skills and a love for being upside down! This series is an invitation for kids to explore their natural curiosity in navigating a series of aerial hammock experiences.
111698-01 Sa 10:00-11:00a 2/1 $25/$35
02 Sa 10:00-11:00a 3/23 $25/$35
03 Sa 10:00-1100a 4/19 $25/$35
AERIAL DANCE, FLIPS and CIRCUS TRICKS-NEW!
We are so excited to offer this new series. In a safe practice, you will learn the foundations of aerial hammocking, focusing on warm-ups, fitness conditioning, aerial skill development, and awareness. It is a slow and steady process of building strength and flexibility to perform circus tricks. Email bear@biparks.org for more info.
Member/Non-member
111694-03 TTh 12:001:00p 1/21-2/13 $150/$165
04 TTh 12:00-1:00p 3/18-4/3 $150/$165
AERIAL FIT & FLEXY
Improve your overall fitness and flexibility in one FUN class. This full-body workout focuses on improving strength and stamina by heating up the body. We will use the hammock to improve flexibility with deep stretches and safe inversions and end with a floating meditation. All levels are welcome and supported. Elevate your fitness and flexibility, and come hang with us.
Member/Non-member
111694-01 TTh 12:00-1:00p 2/11-2/27 $150/$165
02 TTh 12:00-1:00p 5/6-5/22 $150/$165
AERIAL YOGA PRIVATE SESSIONS
One-on-one private sessions, partner or BFF sessions, adult/teen small group sessions. Personalized consultation to customize your needs/ desires for an Antigravity Yoga Fitness Session. It’s a great option to explore before trying one of the aerial series. Progress at your own pace and experience the freedom of flight! Email bear@biparks.org to schedule a complimentary consultation.
STRENGTH TRAINING CLASSES
STRENGTH TRAINING FOR TEENS
Ages 13-17. This class is designed to build a solid foundation of strength training for teens. Participants will train using upper and lower body lifts, barbells, dumbbells, kettlebells, and body weight movements while receiving in-depth and hands-on coaching by a trained strength and conditioning specialist to ensure that you get the best results from your training.
FOR YOUNG MEN
Member/Non-member
111699-01 TTh 4:00-5:00p 1/7-1/23 $150/$165
02 TTh 4:00-5:00p 1/28-2/13 $150/$165
03 TTh 4:00-5:00p 2/25-3/13 $150/$165
04 TTh 4:00-5:00p 3/18-4/3 $150/$165
05 TTh 4:00-5:00p 4/15-5/8 $200/$215
06 TTh 4:00-5:00p 5/13-6/5 $200/$215
FOR YOUNG WOMEN
Member/Non-member
111699-07 TTh 5:30-6:30p 1/7-1/23 $150/$165
08 TTh 5:30-6:30p 1/28-2/13 $150/$165
09 TTh 5:30-6:30p 2/25-3/13 $150/$165
10 TTh 5:30-6:30p 3/18-4/3 $150/$165
11 TTh 5:30-6:30p 4/15-5/8 $200/$215
12 TTh 5:30-6:30p 5/13-6/5 $200/$215
WOMEN ON WEIGHTS
Ages 16 and up. Women on Weights is a program designed to engage and teach
women of all ages and abilities the importance of exercise, specifically that of Resistance Training. This four-week program will teach participants proper exercise techniques and the benefits of training.
Member/Non-member
111700-01 MW 11:30a-12:30p 1/6-1/22* $125/$140
02 MW 11:30a-12:30p 1/27-2/12 $150/$165
03 MW 11:30a-12:30p 2/24-3/12 $150/$165
04 MW 11:30a-12:30p 3/17-4/2 $150/$165
05 MW 11:30a-12:30p 4/14-5/7 $200/$215
06 MW 11:30a-12:30p 5/12-6/4* $175/$190
*No class 1/20
*No class 5/26
WOMEN ON WEIGHTS 2.0
Ages 16 and up. Women On Weights is a program designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of Resistance Training. This four-week program will teach participants proper exercise techniques and the benefits of training. Our goal is that by the end of this program, you feel like the STRONG, POWERFUL, and KNOWLEDGEABLE women that you are and that this will translate into you being confident and comfortable within the gym setting. Please note this is not a fitness workout, but you will learn proper techniques to continue after completing the program. This class is for women who want to learn bigger lifts, squats, and deadlifts. We will be using barbells, cable machines, and dumbbells. Prerequisite Women on Weights, or approval by the trainer.
Member/Non-member
111700-07 MW 12:30-1:30p 1/6-1/22* $125/$140
08 MW 12:30-1:30p 1/27-2/12 $150/$165
09 MW 12:30-1:30p 2/24-3/12 $150/$165
10 MW 12:30-1:30p 3/17-4/2 $150/$165
11 MW 12:30-1:30p 4/14-5/7 $200/$215
12 MW 12:30-1:30p 5/12-6/4* $175/$190
*No class 1/20
*No class 5/26
STRENGTH TRAINING FOR ALL!-NEW
Ages 14 and up. Adaptive Strength Training is tailored for Neurodiverse populations and people with physical disabilities, but all are welcome to attend. Learn how to work out safely on the different machines at the BIRC. Participants will learn new machines and other workouts to safely practice independently each week.
Member*/Non-member
111791-01 TTh 4:00p-5:00p 1/7-1/23 $150/$165
02 TTh 4:00p-5:00p 1/28-2/13 $150/$165
TRX CLASSES
TRX HIIT
Ages 16 and up. Get strong, reduce body fat, and increase core stability with TRX. Kristine will combine TRX’s low-impact strength training with fun plyometrics and resistance tubing to create a fantastic to- total body workout. Develop and maintain a solid core with increased flexibility and endurance while burning calories and increasing your strength. Each session will include cardio and strength intervals in the popular HIIT format.
Member/Non-member
111700-13 MW 10:30-11:30a 1/6-1/22* $125/$140
14 MW 10:30-11:30a 1/27-2/12 $150/$165
15 MW 10:30-11:30a 2/24-3/12 $150/$165
16 MW 10:30-11:30a 3/17-4/2 $200/$215
17 MW 10:30-11:30a. 4/14-5/7 $200/$215
18 MW 10:30-11:30a 5/12-6/4* $175/$190
*No class 1/20
*No class 5/26
TRX FUSION NEW!
Ages 16 and up. TRX Fusion is a dynamic workout that combines TRX suspension training with elements from other fitness disciplines, such as cardio, Strength, flexibility, and mobility exercises. It offers a comprehensive full-body workout that challenges strength, core, balance, and stability while promoting cardiovascular fitness.
Member/Non-member
111700-19 TTh 9:00-10:00a 1/7-1/23 $150/$165
20 TTh 9:00-10:00a 1/28-2/13 $150/$165
21 TTH 9:00-10:00a 2/25-3/13 $150/$165
22 TTh 9:00-10:00a 3/18-4/3 $150/$165
23 TTh 9:00-10:00a 4/15-5/8 $200/$215
24 TTh 9:00-10:00a 5/23-6/5 $200/$215
SPORT SPECIFIC CLASSES
GRIT, GRIND, and GLORY Tennis-NEW!
Ages 16 and up. Tennis-specific workout routines and exercises to improve overall strength, power, endurance, and on-court movement and to prevent common tennis injuries.
Member/Non-member
111697-01 Sa 9:00a-10:00a 1/4-1/25 $100/$115
02 Sa 9:00a-10:00a 2/12-2/15 $75/$90
03 MW 1:00-2:00p 3/3-3/26 $150/$165
04 MW 1:00-2:00p 4/14-5/7 $200/$215
SPECIALTY CLASSES
COMPLETE SENIOR FITNESS-NEW!
Ages 65 and up. As we age, we need to be more mindful about our fitness and wellness. This four-week class will focus on exercise program design for those 65 and over. Topics include posture, balance, movement awareness, Neuroprotective drills, and reducing muscle and bone loss. You will learn what to do and why it is important. Specific exercises will be given for each topic.
Member*/Non-member
111693-06 Th 11:30a-12:30p 1/9-1/30 $100/$115
WORKSHOPS
MEDITATION WORKSHOP
Ages 13 and up. Have you been reading about the benefits of meditation but don’t know how to do it? Have you tried to meditate but become frustrated or concluded that you can’t do it? Jeff Harmes will lead a one-hour + class that will cover the benefits of meditation, a variety of methods for meditating, and how to incorporate meditation into your life. Wear comfortable clothing; written material will be provided.
Member/Non-member
111696-01 Sa 12:00-1:30p 1/25 $30/$40
YOGA BREATHING WORKSHOP
Ages 13 and up. A workshop on four successive Saturdays that can help you overcome some of the most common health challenges today using the power of your breath. Many individuals can discover immediate and positive mind-body results in 10 minutes or less. At the end of each session or module, you will have “homework” in the form of breathing exercises. You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing immediately impacts your mind and body; even inhaling vs. exhaling affects your nervous system differently. Training in diet, exercise, and even hydration is common, but almost no one trains their breath.
Member*/Non-member
111692-01 Sa 8:30-9:30a 3/1-3/22 $100/$125