We’re working hard to offer various classes for various ages!

To sign up for Small Group Training classes, please register online at www.birec.org, on the app, or call the Front Desk at 206-842-5661. Limited capacity up to 4-8 people — Sign up now! For questions, email Marie Figgins at marief@biparks.org.

*No cancellations/refunds seven days before the start date.

All class prices below are Member/Non-Member.

Aerial Yoga Intro with Bea 

Ages 13 and up. Yoga in a silky hammock? We dare you not to smile or have FUN as you flip your hourglass and dangle upside-down. New Year/ New Perspective/ New You! Now is the time to restore and try something new. Our Intro to Aerial Yoga is open to first-timers and all levels wanting to learn the fundamentals, explore deep stretches, core strengthening, safe inversions, and end with floating meditations. A great compliment activity to build flexibility, confidence, and balance and reduce stress/pain, taking weight off the joints with the support of the hammock while learning to flip upside down safely. Hang with us and experience all the benefits for yourself. 

Restorative Aerial Yoga

NEW A perfect time to recover, relax, rejuvenate, and re-energize. Explore the kinder, gentler side of aerial yoga. This class is for all levels. It includes longer stretching and restorative poses for your muscles to fully relax and recover. Learn how to work the hammock at different heights and use bolsters for more support and longer holds. You deserve this — your body is asking for it. 

Aerial Next Level

This class is intended for intermediate-to-advance students who have completed the Aerial Yoga Intro series or comparable experience. We will explore more flow-style classes with more advanced progressions and poses, see more profound strengthening, deconstructing poses with longer holds, and more yogis play time to challenge themselves or just hang. Don’t worry — it includes floating meditation to rest, renew and rejuvenate your practice.

Intro to Aerial Yoga Workshop — NEW!

Age 13 and up. Open to first-timers and all levels who desire a more distilled offering of the fundamentals in a one-day workshop format. It is a condensed version of the fundamentals of aerial yoga, building strength, flexibility, stamina, confidence, and balance safely with the support of the hammock. All the benefits of reducing stress, pain, and anxiety are available to experience with a sampling of what aerial yoga has to offer. Turn your new year and your perspective upside-down, and hang with us for the day!

Aerial Yoga Private Sessions — NEW

One-on-one private sessions, partner or BFF sessions, adult/teen small group sessions. Personalized consultation to meet your needs/desires. Try something NEW with your friends or at your own pace. Email instructor at rosnerbea@gmail.com. Training rates apply. 

TRX HIIT with Kristine 

Ages 16 and up. Get strong, reduce body fat, and increase core stability with TRX.

Kristine will combine TRX’s low-impact strength training with fun plyometrics and resistance tubing to create a fantastic total body workout. Develop and maintain a solid core with increased flexibility and endurance while burning calories and increasing your strength.

Each session will include cardio and strength intervals in the popular HIIT format. 

TRX with Marie 

Ages 16 and up. Utilize the strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe, practical exercises that build power, strength, flexibility, and balance with a focus on the core. Get a great cardio strength workout! 

Women on Weights 

Ages 16+ and up. Women On Weights is a program designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of Resistance Training. This 4-week program will teach participants proper techniques for practice and the benefits of training. 

Women on Weights 2.0 

Ages 16+ and up. Women On Weights is a program designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of Resistance Training. This 4-week program will teach participants proper exercise techniques and the benefits of training. Our goal is that by the end of this program, you feel like the STRONG, POWERFUL, and KNOWLEDGABLE woman that you are and that this will translate into you being confident and comfortable within the gym setting. Please note that this is not a Fitness Workout, but you will learn proper techniques to continue after completing the program. This class is for women that want to learn bigger lifts, squats, deadlifts, and more. We will use barbells, cable machines, and dumbbells—prerequisite Women on Weights or approval by the trainer. 

Health Coaching Program: 90-Day Healthy Habit Transformation 

Let 2023 be the year you make the habit and lifestyle changes you’ve wanted to support your health and fitness goals! To some degree, we all know what to do to lose or maintain a healthy weight, lower blood pressure, manage stress, gain strength, and improve our overall well-being. The hardest part is not just finding what works best for you but learning how to implement it and commit to the habit and lifestyle changes necessary to achieve your desired outcome. The good news is you don’t have to do it alone! This 90-day intensive health coaching program will help you define your goals, acknowledge what is keeping you from reaching them, design a plan that will set you up for success, and, of course, celebrate every step of the way! Bring a notebook and get ready to dive deep. You are worth it! 

*No classes on 2/22 or 4/5 (makeups will be offered) 

*Need four people minimum to run