*No cancellations/refunds seven days before the start date.

Women on Weights

Ages 16 and up. Women On Weights is a program designed to engage and teach women of all ages and abilities the importance of exercise, specifically resistance training. This four-week program will teach participants proper techniques for practice and the benefits of training.

Women on Weights 2.0

Ages 16 and up. Women On Weights is a program designed to engage and teach women of all ages and abilities the importance of exercise, specifically resistance training. This four-week program will teach participants proper exercise techniques and the benefits of training. Our goal is that by the end of this program, you feel like the STRONG, POWERFUL, and KNOWLEDGABLE woman that you are and that this will translate into you being confident and comfortable within the gym setting. Please note that this is not a Fitness Workout, but you will learn proper techniques to continue after completing the program. This class is for women that want to learn bigger lifts, squats, deadlifts, and more. We will use barbells, cable machines, and dumbbells — prerequisite Women on Weights or approval by the trainer.

TRX HIIT

Ages 16 and up. Get strong, reduce body fat, and increase core stability with TRX. Kristine will combine TRX’s low-impact strength training with fun plyometrics and resistance tubing to create a fantastic total body workout. Develop and maintain a solid core with increased flexibility and endurance while burning calories and increasing your strength. Each session will include cardio and strength intervals in the popular HIIT format. 

TRX 101

Ages 16 and up. Utilize the strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe, effective exercises that build power, strength, flexibility, and balance with a focus on your core! It is time to meet your match. Get a great cardio strength workout. This class is an excellent start for beginners and those new to TRX training.

Kickboxing Foundations

Learn an exciting new skill and get a great workout doing it. This beginner-friendly program will familiarize you with kickboxing’s strikes, positioning, and conditioning fundamentals. Our progressive Instruction will use standing bags and pad work to cover how to throw punches and kicks safely and how to avoid them! Bring hand wraps and boxing gloves for the best experience, but we can easily teach without them. Join us to become more precise, agile, and powerful in your movement.

Aerial Next Level

This class is intended for intermediate-to-advance students who have completed the Aerial Yoga Intro series or comparable experience. We will explore more flow-style classes with more advanced progressions and poses, deeper core strengthening, deconstructing poses with longer holds, and more yogi play time to challenge yourself or just hang. Don’t worry; it includes floating meditation to rest, renew and rejuvenate your practice.

Intro to Aerial Yoga Workshop

Age 13 and up. Open to first-timers and all levels who desire a more distilled offering of the fundamentals in a one-day workshop format. It is a condensed version of the fundamentals of aerial yoga, building strength, flexibility, stamina, confidence, and balance safely with the support of the hammock. All the benefits of reducing stress, pain, and anxiety are available to experience with a sampling of what aerial yoga offers. Turn your new year and perspective upside-down, and hang with us for the day!

Intro to Play for Tweens NEW!

Have a kiddo in your life who needs to experience the joy of flight? We are so excited to announce our series. Bea Rosner will lead kids through beginner-friendly playful movements and sequences over six weeks!

Antigravity Yoga Fitness Series

Feeling the wear and tear of daily life as gravity takes a toll? Hanging upside down in a hammock, or an inversion, using a silk fabric hammock can decompress vertebrae and joints, restoring the cushion of space between them. Full body workouts take the pressure off all your joints and many other benefits—restore, revitalize, and destress. Accessible for all levels and experiences.

Aerial Yoga Private Sessions

One-on-one private sessions, partner or BFF sessions, adult/teen small group sessions. Personalized consultation to personalize your needs/desires for an Antigravity Yoga Fitness Session. Try something NEW with your friends or on your own at your own pace and experience the freedom of flight! Email bear@biparks.org to schedule a consult.

HIIT Strength

Ages 16 and up. This class will take your training to the next level by teaching proper form and technique while keeping your heart rate up and incorporating traditional barbell training, battle ropes, kettlebells, medicine balls, and plyometrics into HIIT format (High-Intensity Interval Training). This class will help you gain strength and increase confidence in the weight room. Focusing on the four main lifts (squats, deadlifts, overhead press (OHP), and pull-ups. Take your workouts up a notch! Previous lifting background encouraged.

Teens Intro to Strength Training

A complete introduction to strength training for young men and women ages 13-17, beginner to intermediate levels! This after-school class will meet for four weeks, twice a week. Designed to build a solid foundation and build strength in upper and lower body lifts, using barbells, dumbbells, kettlebells, and bodyweight movements. Build a strong foundation with in-depth and hands-on coaching by a trained Strength and conditioning specialist to ensure you get the best results from your training while staying injury-free.