Small Group Training
We’re working hard to offer various classes for various ages! To sign up for Small Group Training classes, please register online at www.birec.org, on the app, or call the Front Desk at 206-842-5661. Limited capacity up to 4-8 people — Sign up now! For questions, email Marie Figgins at marief@biparks.org.
*No cancellations/refunds seven days before the start date.
ARIAL YOGA CLASSES
Intro to Aerial Yoga Workshops
Ages 16 and up. Open to first timers and all levels who desire a more distilled offering of the fundamentals in a one-day workshop format. It is a condensed version of the fundamentals of aerial yoga, building strength, flexibility, stamina, confidence and balance safely with the support of the hammock. All the benefits of reducing stress, pain, and anxiety are available to experience for yourself with a sampling of what aerial yoga has to offer. Turn your perspective upside-down and come hang with us for the day!
Member/Non-Member
511700-22
Sa 9:30a-12:00p 9/21 $50/$65 23
Su 9:30a-12:00p 10/13 $50/$65 24
Sa 9:30a-12:00p 11/30 $50/$65 25
Sa 9:30a-12:00p 12/7 $50/$65
Intro to Play for Teen/Tween (AERIAL YOGA) NEW!
Ages 10-14. Have a kiddo who needs to experience the joy of flight and expression of movement? We are excited to announce our youth series. Bea Rosner will lead through beginner-friendly playful tricks in the aerial hammock.
Member/Non-Member
511716-01 MW 4:00-5:00p 9/30-10/23 $195/$210
02 MWF 4:00-5:00p 12/2-12/20 $220/$235
03 Su 9:30a-12:00p 10/6 $50/$65
AERIAL DANCE, FITNESS AND CIRCUS TRICKS NEW!
Ages 16 and up. We are so excited to offer this. You will learn the foundations of aerial hammock with focus on warm-ups, fitness conditioning, aerial skill development and awareness in safe practice. It is a process — slow and steady — building strength and flexibility to be able perform circus tricks. Some aerial experience required; email bear@biparks.org for more info.
Member/Non-Member
511700-29 TTh 10:30-11:30a 9/10-10/3 $195/$210
Aerial Yoga Fit & Flexy Series
Ages 16 and up. Improve your overall fitness and your flexibility in one FUN class. We’ll spend the first half of class focusing on improving strength and stamina by heating up the body. The second half of class is dedicated to improving flexibility with deep stretches, safe inversions and ends with a floating meditation. Perfect complement to all activities and all levels.
Member/Non-Member
511700-26 TTh 12:00-1:00p 9/10-9/26 $160/$175
27 TTh 12:00-1:00p 10/8-10/24 $160/$175
28 TTh 12:00-1:00p 12/3-12/19 $160/$175
STRENGTH TRAINING CLASSES
STRENGTH TRAINING FOR TEENS
Ages 13-17. This class is designed to build a solid foundation of strength training for teens. Participants will train using upper and lower body lifts, barbells, dumbbells, kettlebells, and body weight movements while receiving in-depth and hands-on coaching by a trained strength and conditioning specialist to ensure that you get the best results from your training.
FOR YOUNG MEN
Member/Non-Member
511715-01 TTh 4:00-5:00p 9/10-10/3 $180/$195
02 TTh 4:00-5:00p 10/8-10/31 $180/$195
03 TTh 4:00-5:00p 12/3-12/19 $140/$155
FOR YOUNG WOMEN
Member/Non-Member 511715-05 TTh 5:30-6:30p 9/10-10/3 $180/$195
06 TTh 5:30-6:30p 10/8-10/31 $180/$195
07 TTh 5:30-6:30p 11/5-11/26 $160/$175
08 TTh 5:30-6:30p 12/3-12/19 $140/$155
DUDES AND DUMBBELLS
Ages 18 and up. Start the fall off right with an all-skill-level welcome course for men. Classes will focus on compound resistance movements with accessory movements mixed in to provide proper muscle stimulus. We will work on understanding proper muscular contraction and articulation to prevent injury while performing resistance movements such as barbell bench press and dumbbell shoulder press. In the class, we will use various tools such as kettlebells, barbells, resistance bands, and dumbbells.
Member/Non-Member
511713-01 MW 8:30-9:30a 9/9-10/2 $180/$195
02 MW 8:30-9:30a 10/7-10/30 $180/$195
03 MW 8:30-9:30a 12/2-12/18 $140/$155
WOMEN ON WEIGHTS
Ages 16 and up. Women On Weights is designed to engage and teach women of all ages and abilities the importance of exercise, specifically resistance training. This program will teach participants proper exercise techniques and the benefits of training.
Member/Non-Member
511700-01 MW 11:30a-12:30p 9/9-10/2 $180/$195
02 MW 11:30a-12:30p 10/7-10/30 $180/$195
03 MW 11:30a-12:30p 11/4-11/27* $140/$155
04 MW 11:30a-12:30p 12/2-12/18 $140/$155
*No class 11/11
Women on Weights 2.0
Ages 16 and up. WOW2 is for women who want to learn bigger lifts, squats, deadlifts, and more. We will be using barbells, cable machines, and dumbbells. We will teach participants proper exercise techniques and the benefits of training. Our goal is that by the end of this program, you feel like the STRONG, POWERFUL, and KNOWLEDGEABLE woman that you are and that this will translate into you being confident and comfortable within the gym setting. Please note that this is not a fitness workout, but you will learn proper techniques to continue after completing the program. Prerequisite Women on Weights, or approval by trainer.
Member/Non-Member
511700-16 MW 12:30-1:30p 9/9-10/2 $180/$195
17 MW 12:30-1:30p 10/7-10/30 $180/$195
18 MW 12:30-1:30p 11/4-11/27* $140/$155
19 MW 12:30-1:30p 12/2-12/18 $140/$155
*No class 11/11
TRX CLASSES
TRX HIIT
Ages 16 and up. Get strong, reduce body fat, and increase core stability with TRX. Kristine will combine TRX’s low-impact strength training with fun plyometrics and resistance tubing to create a fantastic total body workout. Develop and maintain a solid core with increased flexibility and endurance while burning calories and increasing your strength. Each session will include intervals of cardio and strength in the popular HIIT format.
Member/Non-Member
511700-07 MW 10:30-11:30a 9/9-10/2 $180/$195
08 MW 10:30-11:30a 10/7-10/30 $180/$195
09 MW 10:30-11:30a 11/4-11/27* $140/$155
10 MW 10:30-11:30a 12/2-12/18 $140/$155
*No class 11/11
TRX FUSION NEW!
Ages 16 and up. TRX fusion is a dynamic workout that combines TRX suspension training with elements from other fitness disciplines such as cardio, strength, flexibility, and mobility exercises. It offers a comprehensive full-body workout that challenges strength, core, balance, and stability while promoting cardiovascular fitness.
Member/Non-Member
511712-01 TTh 9:00-10:00a 9/10-10/3 $180/$195
02 TTh 9:00-10:00a 10/8-10/31 $180/$195
03 TTh 9:00-10:00a 11/5-11/26 $160/$175
04 TTh 9:00-10:00a 12/3-12/19 $140/$155
SPORT SPECIFIC CLASSES
FALL SKI CONDITIONING
Ages 16 and up. Conquer the mountains with confidence and skill! Whether you’re a seasoned skier or a newbie hitting the slopes for the first time, this class is designed to help you optimize your winter sports performance and minimize the risk of injuries. This class offers expert guidance as Kristine will lead you through specialized exercises tailored to enhance your strength, balance, and agility. The ski-specific workouts will focus on muscle groups essential for skiing, targeting your legs, core, and upper body. Additionally, you will build stamina and improve cardiovascular health to keep you going all day long on the mountain.
Member/Non-Member
511695-01 TTh 10:30-11:30a 9/10-10/3 $180/$195
02 TTh 10:30-11:30a 10/8-10/31 $180/$195
03 TTh 10:30-11:30a 11/5-11/26 $160/$175
04 TTh 10:30-11:30a 12/3-12/19 $140/$155
SPECIALTY CLASSES
EMPOWER (PERIMENOPAUSAL AND MENOPAUSAL COACHING) NEW!
Perimenopausal and menopausal coaching with certified Menopausal Coaching Specialist Kristine Cox. Are you a woman over 40 experiencing the unique challenges of perimenopause and menopause? Discover a comprehensive approach to wellness that combines strength training with expert coaching tailored to your specific needs. Our comprehensive program empowers you to navigate the hormonal changes of this life change with confidence and vitality. Learn the fundamentals of strength training, customized to your fitness level and goals. Strengthen your muscles, bones, and joints to enhance overall health and maintain an active lifestyle. Learn about hormone fluctuations, the importance of sleep and recovery, digestive issues, and pelvic floor health. Connect with like-minded women in a supportive community and collaborative group setting. Share experiences, exchange tips, and build lasting friendships as you embark on this transformative journey together. Join our program and take charge of your physical and emotional health during perimenopause and menopause. Embrace strength, resilience, and a vibrant future. It is time to flourish in your forties and beyond!
Member/Non-Member
511714-01 TTh 12:00-1:00p 9/10-10/3 $180/$195
02 TTh 12:00-1:00p 10/8-10/31 $180/$195
03 TTh 12:00-1:00p 11/5-11/26 $160/$175
04 TTh 12:00-1:00p 12/3-12/19 $140/$155
WORKSHOPS
POSTURE AND FORM WORKSHOP NEW!
Ages 18 and up. Poor posture can affect your performance and lead to injuries during daily activities and in the weight room. In this workshop, you will learn how to achieve optimal alignment and reduce wear and tear on your body. Maggie Miller, PT, CSCS will lead you through a self-assessment and a series of exercises to support your fitness and wellness.
Member/Non-Member
511696-01 W 5:30-7:00p 9/25 $25/$35
02 Th 11:30a-1:00p 9/26 $25/$35